Whey Protein: Nature's Amazing Muscle

A natural supplement called whey protein is a good choice if you are interested in better health and improved physical fitness.

Protein is a preferred supplement among bodybuilders and those who exercise. It contains many amino acids which help you build muscle. You can get protein in pill form, powder, and even bars.

WHY DO ATHLETES USE IT?

Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles, which is why athletes use protein.

WHAT IS WHEY?

Commercial protein comes from cow's milk. Whey is the by-product of cheese-making. It used to be discarded as a waste product, but researchers now know that it is a high-quality, natural protein rich with amino acids essential for good health and muscle-building. It is naturally found in mother's milk, and also used in baby formula. Whey protein is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.

Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.

WHO SHOULD CONSIDER USING IT?

Whey has many health benefits including immune system support, bone health, weight management and overall well being.

Because amino acids are building blocks for the human body, they are sometimes used by patients to speed up the healing of wounds or burns.

The high-quality protein is a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients unable to consume enough protein in their diet to assist with healing.

CAN IT BE DANGEROUS?

It is food, so it does not have the risks associated with other supplements. That being said, too much of anything carries risks. Extremely high use can overload the liver which can cause serious problems. Moderation is always recommended.

If you are lactose intolerant, you might try whey protein isolate. It has less than one per cent lactose and should be tolerable for most users.

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