http://www.weight-loss-choice.com/weight-loss-program-blog.html The Weight Loss Blog keeps you up-to-date with all additions and changes to the weight-loss-choice.com Web site. Subscribe here. en-us weight loss program Wed, 23 Jul 2008 01:15:32 GMT Wed, 23 Jul 2008 01:15:32 GMT weight-loss-choice.com http://www.weight-loss-choice.com/high-protein-diets.html High Protein Diets Good or Bad? Every cell in the body needs protein for growth repair. Protein also plays an essential role in digestion, immunity, and many other body functions. Sat, 05 Jul 2008 19:23:06 GMT http://www.weight-loss-choice.com/healthy_weight_loss.html My Journey To Healthy Weight Loss Tue, 01 Jul 2008 22:14:03 GMT http://www.weight-loss-choice.com/six_pack_abs.html My personal review of Mike Geary's ebook "The Truth About Six Pack Abs". Wed, 09 Apr 2008 17:41:16 GMT http://www.weight-loss-choice.com/index.html Choose Safe and Successful Weight Loss Program Tue, 08 Apr 2008 15:47:51 GMT http://www.weight-loss-choice.com/eating_out.html Tips for Eating Out - Restaurant Dining for the Health Conscious Eater Tue, 26 Feb 2008 19:50:55 GMT http://www.weight-loss-choice.com/portion_size.html One of the challenges for those trying to maintain or lose weight is the ability to control portion size. Take a quiz to see if you are kidding yourself what reasonable amount of food is. Tue, 05 Feb 2008 22:30:52 GMT http://www.weight-loss-choice.com/colonic.html Colonic cleansing is absolutely vital for weight loss and good health. When the colon is cleansed people notice a dramatic flattening of the stomach. Most people lose five to twenty pounds of excess weight. Mon, 04 Feb 2008 15:21:37 GMT http://www.weight-loss-choice.com/fat_burning_recipes.html Learn the secrets of dieting and taste the best fat burning recipes. Tue, 15 Jan 2008 22:32:00 GMT http://www.weight-loss-choice.com/information_on_enzymes.html Information on Enzymes: Enzymes are extremely important to the body. Without them vitamins, minerals and even hormones will not work effectively. Simply put, without enzymes life would not exist. Fri, 11 Jan 2008 18:58:37 GMT http://www.weight-loss-choice.com/easy_exercise.html There are two basic things you need to know when you are setting up an easy exercise program: 1) Aerobic Exercise 2) Strength Training Wed, 09 Jan 2008 14:24:01 GMT http://www.weight-loss-choice.com/ab_exercise.html Effective Ab Exercise With Swiss Ball Sat, 05 Jan 2008 00:01:38 GMT http://www.weight-loss-choice.com/yoga_for_beginner.html Yoga for Beginner - If you are new to yoga, this article will help you to understand yoga without getting intimidated by the details Sat, 05 Jan 2008 00:00:14 GMT http://www.weight-loss-choice.com/calories_in_chicken.html Chicken is a great favourite with most of us. But depending on its cooking style, the chicken you eat may vary from healthy to sinfully high in calories... Tue, 25 Dec 2007 14:49:06 GMT http://www.weight-loss-choice.com/fish_oil_and_weight_loss.html Fish Oil and Weight Loss - It is very important to have Omega 3 fats each day throughout your entire weight loss process Mon, 24 Dec 2007 15:07:46 GMT http://www.weight-loss-choice.com/Food_Calories_List.html Food calories list is handy tool if you have a daily caloric requirement that you want to meet, or you need to monitor your caloric intake. Thu, 20 Dec 2007 20:42:17 GMT http://www.weight-loss-choice.com/fruit_calorie_counter.html Fruits are a favourite with many people, and with good reason. Theyre tasty, easy to digest, a good source of energy, and packed with vitamins and minerals. Mon, 17 Dec 2007 14:57:21 GMT http://www.weight-loss-choice.com/bread_calorie_counter.html Contrary to popular belief, bread is not especially fattening; a typical slice of white or whole wheat bread contains just 65-80 calories. Slathering bread with butter, margarine, or other fatty spreads does make it fattening, so a low-sugar jam or an all-fruit preserve is a more healthy spread. Wed, 12 Dec 2007 15:55:39 GMT http://www.weight-loss-choice.com/hoodia_diet_pills.html One of weight loss pills that may be of benefit to the consumer, with little or no known side effects is Hoodia pills. Hoodia is a succulent plant marketed as a supplement for quick, natural weight loss. Its roots go back to the Kalahari desert where African tribesmen used it to suppress hunger on their long hunting treks. Mon, 10 Dec 2007 18:06:34 GMT http://www.weight-loss-choice.com/cellulite_removal.html Cellulite is a recent addition to the English language. In fact, it is not a medical term at all. It's a term used to describe the way your body appears when adipose tissue forms lobular formations just under the surface of the skin. In plain English the "cottage cheese look" or dimpling that occurs primarily on your thighs, legs and buttocks is a type of fatty tissue. What can you do from home to help your body get rid of cellulite? What is Cellulite? How to get rid of it? ... Thu, 06 Dec 2007 15:57:32 GMT http://www.weight-loss-choice.com/antioxidant_supplements.html Antioxidant supplements have become a popular buzzword. Depending who you listen to, these compounds are credited with everything from curing cancer to reversing the body clock. Wed, 05 Dec 2007 16:04:06 GMT http://www.weight-loss-choice.com/calcium_and_weight_loss.html Relationship Between Calcium and Weight Loss: Researchers have found that people who are overweight generally have a smaller amount of calcium in their diet than people of a healthy weight. Sat, 01 Dec 2007 16:01:47 GMT http://www.weight-loss-choice.com/body_detox.html Cleaning is absolutely vital for weight loss and good health. After cleansing people notice a dramatic flattening of the stomach. Most people lose five to twenty pounds of excess weight. Tue, 27 Nov 2007 13:58:03 GMT http://www.weight-loss-choice.com/green_tea_for_weight_loss.html The truth about green tea for weight loss! Fri, 23 Nov 2007 20:13:08 GMT http://www.weight-loss-choice.com/emotional_eating.html Food is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food. However, food also has another role in our lives - a role of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Fri, 23 Nov 2007 14:43:04 GMT http://www.weight-loss-choice.com/body_mass_index.html BMI (Body Mass Index) is a relationship between weight and height. For the vast majority of people, BMI will give a good measure of whether the weight is normal or needs to change. Some populations such as bodybuilders will have a higher BMI because of muscle mass ... Tue, 20 Nov 2007 13:27:08 GMT http://www.weight-loss-choice.com/craving_control.html Many people struggle with food craving control. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Fri, 16 Nov 2007 13:40:35 GMT http://www.weight-loss-choice.com/fasting_cleanse.html Many of us have heard of fasting in religious or spiritual connotations. People in ancient times fasted to clear their thinking and seek inspiration and enlightenment on important life issues and many who do fast report feeling more spiritual and farther removed from the physical reality. However, one should be armed with good info and a strong sense of purpose-mental attitude is half the battle. Thu, 15 Nov 2007 13:09:25 GMT http://www.weight-loss-choice.com/ideal_body_weight.html When it comes to ideal body weight one answer won't work for everybody. Here is simple method to determine what ideal weight should be for woman and man considering different body frames. Tue, 13 Nov 2007 19:54:43 GMT http://www.weight-loss-choice.com/simple_guidelines_to_lose_weight.html For a diet plan to be successful it must fit within the boundaries of normal day-to-day habits and activities. It must allow for the consumption of familiar foods in familiar and traditional social settings. The exclusion of "taboo" foods or your favourite fast food restaurant is generally a set-up for eventual failure. Tue, 13 Nov 2007 15:21:30 GMT http://www.weight-loss-choice.com/drinking_water.html Why drinking water really is the key to weight loss? If you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them! Mon, 12 Nov 2007 12:33:07 GMT http://www.weight-loss-choice.com/hoodia_gordonii.html If you know anything about diets, you've head of hoodia. Even if you've never been interested in nutrition, you've probably seen it advertised as the next best thing in weight loss. Fri, 09 Nov 2007 14:47:22 GMT http://www.weight-loss-choice.com/hypnosis.html Hypnosis for weight loss is an excellent tool for eliminating bad habits and creating good ones. Before starting any weight loss program, it is very important to diagnose possible medical reasons for excess weight. Get a clean bill of health from your doctor. This usually comes as an "eat right and exercise more" statement. We sometimes find ourselves living to eat rather than eating to live. In our modern society, we have learned to eat for reasons other than hunger. Thu, 08 Nov 2007 15:50:35 GMT http://www.weight-loss-choice.com/running_for_weight_loss.html I don't think you'll find too many fitness experts who don't feel running for weight loss is one of the best exercises you can do to live healthy and keep in shape. The criticism is the stress on the body. The knees and leg muscles do take a beating. But . . . there are plenty of runners in their 60's and 70's who have been running for years and continue to do so. Tue, 06 Nov 2007 16:10:30 GMT http://www.weight-loss-choice.com/eDiets.html eDiets is THE player in the world of online weight loss, boasting almost two million members. For a rookie diet program that was founded by David R. Humble in Florida 10 years ago, that is quite an accomplishment. The brand name has grown so strong in 10 years, many confuse it for generic online weight loss. Mon, 05 Nov 2007 15:05:41 GMT http://www.weight-loss-choice.com/high_fibre_food.html High fibre food is good for health. Fibre is portion of the plant that is not digested, absorbed, or use for energy. The main role of fibre is to keep the digestive system healthy. Fri, 02 Nov 2007 21:06:30 GMT http://www.weight-loss-choice.com/track_your_progress_in_the_zone.html In order to easy track your progress in the Zone, the diet offers many tools such as Dr. Sears' books, web sites, software programs and Zones community. Before you decide to go on a diet, you can get a free Zone health profile from the Zone Diet official site. Fri, 02 Nov 2007 15:43:24 GMT http://www.weight-loss-choice.com/the_zone_diet_plan.html The Zone Diet plan is for everyone! If you are seeking to achieve your ideal body weight, lose excess body fat, improve your health or simply live a longer and better life, then this diet is for you. It is ideal for people with diabetes, hypoglycaemia, high blood pressure, high cholesterol and those who suffer from heart disease. Thu, 01 Nov 2007 14:06:30 GMT http://www.weight-loss-choice.com/zone_diet_food.html The zone diet food philosophy is that if you understand how your body works with foods and hormones, you can apply that knowledge to become a new, thinner and healthier you. The main source of carbohydrates for the body should be fruits and vegetables ... Wed, 31 Oct 2007 14:08:35 GMT http://www.weight-loss-choice.com/zone_diet.html The key for success in this diet is having the education and knowledge to understand how the foods you eat interact. The Zone is not intuitively obvious; rather, it is based on a combination of cutting-edge biotechnology and common sense. It attempts to focus on the types of foods your body can most easily digest to create a balance-building lifestyle approach to diet. Eat everything in moderation: enjoy lots of vegetables, fruits and have some protein in every meal. Mon, 29 Oct 2007 16:24:39 GMT http://www.weight-loss-choice.com/best_diet_program.html How to Choose the Best Diet Program Fri, 26 Oct 2007 21:06:10 GMT http://www.weight-loss-choice.com/weight_watchers_online.html For those who cannot attend meetings or who live in a rural area, Weight Watchers online resources has interactive weight loss tools. They can help you find information about local foods, recipes and restaurants. In order to follow the diet more easily and see the progress, Weight Watchers provides e-Tools, an internet companion for meetings. Fri, 26 Oct 2007 13:51:51 GMT http://www.weight-loss-choice.com/weight_watchers_program.html Weight Watchers offers two distinct plans: 1. Flex Plan - enjoy all the foods that you love while making better choices with the point system 2. Core Plan - enjoy satisfying foods from all food groups without counting. Thu, 25 Oct 2007 14:10:09 GMT http://www.weight-loss-choice.com/creamy-leek-dipp.html Even nondieters enjoy this recipe. 2 cups 1 fat or nonfat small-curd cottage cheese 1/4 cup skim milk 1 packet Knorr's leek soup mix 1 cup fresh Wed, 24 Oct 2007 17:10:15 GMT http://www.weight-loss-choice.com/weight_watchers_membership.html Weight Watchers offers a practical, accessible and structured way forward to a fit, healthy lifestyle. After locating a local meeting via the internet or the local press, you can get Weight Watchers membership for a fee of around $25-$30. This membership fee is often waived during special promotion months, which are generally advertised in the media. Wed, 24 Oct 2007 14:21:42 GMT http://www.weight-loss-choice.com/Weight_Watchers.html Weight Watchers was founded in a New York apartment over 40 years ago by Jane Nidetch. The small support group for friends has grown into the vastly successful international company that it is today. Main objective is to lose weight in a healthy way by encouraging people to make food choices that fit their lifestyle and preferences. Tue, 23 Oct 2007 13:24:52 GMT http://www.weight-loss-choice.com/Phase_3.html Anyone who has completed The South Beach Diet phases 1 and 2 should now follow the Phase 3. This is maintenance stage and you should be at your ideal weight by now. There is no list of foods allowed or forbidden. You can eat virtually anything you want because you suppose to be knowledgeable enough now to determine the amount of carbs you can add back into your diet without gaining weight. Mon, 22 Oct 2007 14:50:40 GMT http://www.weight-loss-choice.com/food_nutrition_facts.html One way to learn more about food nutrition facts, is to snoop around the supermarket. Check-out package labels to see what manufactures are adding (or removing) from the foods we eat. Fri, 19 Oct 2007 18:51:42 GMT http://www.weight-loss-choice.com/Phase_2.html South Beach Diet Phase 2 meal plan is a, generally more liberal then Phase 1. This phase starts at week three of your diet and ends when you reach desired weight. Anyone who doesn't need to lose much weight can forgo Phase 1, and start at step two. Thu, 18 Oct 2007 14:40:55 GMT http://www.weight-loss-choice.com/healthy_eating_guidelines.html By following healthy eating guidelines you should be able to have a clear understanding as to what they should and should not be eating. Wed, 17 Oct 2007 16:38:57 GMT http://www.weight-loss-choice.com/South_Beach_Phase_1.html South Beach Phase 1 meal plan is the strictest phase of the South Beach Diet. It does not have to be low carb so long as you eat the right carbs. The theory behind Phase 1 is that there is a switch inside us that affects the way our body reacts to the food we eat. If the switch is on, we crave foods that actually cause us to store fat. By the time this phase ends, unhealthy cravings will vanish and the way body reacts to food can be corrected. Tue, 16 Oct 2007 15:04:03 GMT