Healthy Weight Loss BlogThis is the place where I'll keep you up-to-date on this site's newest weight loss ideas, healthy diets, products, exercise activities, resources, and other health related topics.
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Jill Knapp from Idaho went from pudgy to pageantsName: Jill Knapp State: Idaho Age: 43 Height: 5'8 Before weight: 237 How I gained it: During my first pregnancy, I gained 50 pounds, and after childbirth, Permalink -- click for full blog post "Jill Knapp from Idaho went from pudgy to pageants" My Journey To Healthy Weight LossMy Journey To Healthy Weight Loss Permalink -- click for full blog post "My Journey To Healthy Weight Loss" Millet with Butternut SquashIngredients: -About 3 cups of pumpkin cut to small pieces (1 smaller buttenut squash) -1 cup of washed, drained millet -1 tablespoon butter (10-15 ml) Permalink -- click for full blog post "Millet with Butternut Squash" Creamy Leek DippEven non-dieters enjoy this recipe. 2 cups 1% fat or nonfat small-curd cottage cheese 1/4 cup skim milk 1 packet Knorr's leek soup mix 1 cup fresh Permalink -- click for full blog post "Creamy Leek Dipp" Food Calories ListFood calories list is handy tool if you have a daily caloric requirement that you want to meet, or you need to monitor your caloric intake. Permalink -- click for full blog post "Food Calories List" Fat Burning Recipes and Perfect MealsLearn the secrets of dieting and taste the best fat burning recipes. Permalink -- click for full blog post "Fat Burning Recipes and Perfect Meals" Information on EnzymesInformation on Enzymes: Enzymes are extremely important to the body. Without them vitamins, minerals and even hormones will not work effectively. Simply put, without enzymes life would not exist. Permalink -- click for full blog post "Information on Enzymes" Successful Weight Loss ProgramChoose Safe and Successful Weight Loss Program Permalink -- click for full blog post "Successful Weight Loss Program " The Best Diet ProgramHow to Choose the Best Diet Program Permalink -- click for full blog post "The Best Diet Program" Go Sour on the Sweets!A lot of time when I am craving something sweet I will grab a couple of dill pickles and after I eat them I realize that I am no longer craving the Permalink -- click for full blog post "Go Sour on the Sweets!" Reducing Bad CholesterolAlthough often portrayed as a dietary pariah, cholesterol is essential to life. The body needs it to make sex hormones, bile, vitamin D, cell membranes, and nerve sheaths. Reducing Bad Cholesterol Permalink -- click for full blog post "Reducing Bad Cholesterol" I Need a Weight Loss StoryHi my name is Rayeanne I have lost and gained weight over 40 years. I am 51 will be 52 in July; I have struggled with my weight since I can Permalink -- click for full blog post "I Need a Weight Loss Story" What a Low Carb/Good Starch Eating "Way of Life" Can Do!Wow - I finally found the answer. Thank goodness!! I have battled my whole life with weight - going up and down at least 6 times since my early Permalink -- click for full blog post "What a Low Carb/Good Starch Eating "Way of Life" Can Do!" My Weight Loss StoryHey there everybody!! Just found this site and thought I would add a little story about myself. I have always had a problem with my weight and Permalink -- click for full blog post "My Weight Loss Story" Tips for Eating OutTips for Eating Out - Restaurant Dining for the Health Conscious Eater Permalink -- click for full blog post "Tips for Eating Out" Half My Size..with Weight WatchersFor years, my sister and I had an ongoing joke. “We better live our lives hard and fast because you know we will never live long enough to see our Permalink -- click for full blog post "Half My Size..with Weight Watchers" High Protein DietsHigh Protein Diets – Good or Bad? Every cell in the body needs protein for growth repair. Protein also plays an essential role in digestion, immunity, and many other body functions. Permalink -- click for full blog post "High Protein Diets" How to Get Six Pack AbsMy personal review of Mike Geary's ebook "The Truth About Six Pack Abs". Permalink -- click for full blog post "How to Get Six Pack Abs " Learn What Portion Size IsOne of the challenges for those trying to maintain or lose weight is the ability to control portion size. Take a quiz to see if you are kidding yourself what reasonable amount of food is. Permalink -- click for full blog post "Learn What Portion Size Is" Why would you consider getting a colonic as a part of your detoxify program?Colonic cleansing is absolutely vital for weight loss and good health. When the colon is cleansed people notice a dramatic flattening of the stomach. Most people lose five to twenty pounds of excess weight. Simple Guidelines to Easy ExerciseThere are two basic things you need to know when you are setting up an easy exercise program: 1) Aerobic Exercise 2) Strength Training Permalink -- click for full blog post "Simple Guidelines to Easy Exercise" Effective Ab Exercise With Swiss BallEffective Ab Exercise With Swiss Ball Permalink -- click for full blog post "Effective Ab Exercise With Swiss Ball " Yoga for BeginnerYoga for Beginner - If you are new to yoga, this article will help you to understand yoga without getting intimidated by the details Permalink -- click for full blog post "Yoga for Beginner" Calories in ChickenChicken is a great favourite with most of us. But depending on its cooking style, the chicken you eat may vary from healthy to sinfully high in calories... Permalink -- click for full blog post "Calories in Chicken" Fish Oil and Weight LossFish Oil and Weight Loss - It is very important to have Omega 3 fats each day throughout your entire weight loss process Permalink -- click for full blog post "Fish Oil and Weight Loss" Fruit Calorie CounterFruits are a favourite with many people, and with good reason. They’re tasty, easy to digest, a good source of energy, and packed with vitamins and minerals. Permalink -- click for full blog post "Fruit Calorie Counter" Bread Calorie CounterContrary to popular belief, bread is not especially fattening; a typical slice of white or whole wheat bread contains just 65-80 calories. Slathering bread with butter, margarine, or other fatty spreads does make it fattening, so a low-sugar jam or an all-fruit preserve is a more healthy spread. Permalink -- click for full blog post "Bread Calorie Counter" Tips to Buy Hoodia PillsOne of weight loss pills that may be of benefit to the consumer, with little or no known side effects is Hoodia pills. Hoodia is a succulent plant marketed as a supplement for quick, natural weight loss. Its roots go back to the Kalahari desert where African tribesmen used it to suppress hunger on their long hunting treks. Permalink -- click for full blog post "Tips to Buy Hoodia Pills" Cellulite Be GoneCellulite is a recent addition to the English language. In fact, it is not a medical term at all. It's a term used to describe the way your body appears when adipose tissue forms lobular formations just under the surface of the skin. In plain English the "cottage cheese look" or dimpling that occurs primarily on your thighs, legs and buttocks is a type of fatty tissue. What can you do from home to help your body get rid of cellulite?What is Cellulite?How to get rid of it?... Permalink -- click for full blog post "Cellulite Be Gone" Guide to AntioxidantsAntioxidant supplements have become a popular buzzword. Depending who you listen to, these compounds are credited with everything from curing cancer to reversing the body clock. Permalink -- click for full blog post "Guide to Antioxidants" Calcium and Weight LossRelationship Between Calcium and Weight Loss: Researchers have found that people who are overweight generally have a smaller amount of calcium in their diet than people of a healthy weight. Permalink -- click for full blog post "Calcium and Weight Loss" Body Detox and Weight LossCleaning is absolutely vital for weight loss and good health. After cleansing people notice a dramatic flattening of the stomach. Most people lose five to twenty pounds of excess weight. Permalink -- click for full blog post "Body Detox and Weight Loss" The truth about green tea for weight loss!The truth about green tea for weight loss! Permalink -- click for full blog post "The truth about green tea for weight loss!" Emotional Eating - the Dangers and SolutionsFood is a source of nourishment and energy. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food. However, food also has another role in our lives - a role of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Permalink -- click for full blog post "Emotional Eating - the Dangers and Solutions" Body Mass IndexBMI (Body Mass Index) is a relationship between weight and height. For the vast majority of people, BMI will give a good measure of whether the weight is normal or needs to change. Some populations such as bodybuilders will have a higher BMI because of muscle mass ... Permalink -- click for full blog post "Body Mass Index" Craving Control GuideMany people struggle with food craving control. We don't eat the perfect diet all the time and have our struggles with food, same as everyone else. But having an awareness of this fact and knowing a little bit about our health and food nutrition can help when it comes to making wise decisions. Permalink -- click for full blog post "Craving Control Guide" All You Need to Know About a Water/Juice FastMany of us have heard of fasting in religious or spiritual connotations. People in ancient times fasted to clear their thinking and seek inspiration and enlightenment on important life issues and many who do fast report feeling more spiritual and farther removed from the physical reality. However, one should be armed with good info and a strong sense of purpose-mental attitude is half the battle. Permalink -- click for full blog post "All You Need to Know About a Water/Juice Fast" Ideal Body Weight - What's your ideal weight?When it comes to ideal body weight one answer won't work for everybody. Here is simple method to determine what ideal weight should be for woman and man considering different body frames. Permalink -- click for full blog post "Ideal Body Weight - What's your ideal weight?" Simple Guidelines to Lose WeightFor a diet plan to be successful it must fit within the boundaries of normal day-to-day habits and activities. It must allow for the consumption of familiar foods in familiar and traditional social settings. The exclusion of "taboo" foods or your favourite fast food restaurant is generally a set-up for eventual failure. Permalink -- click for full blog post "Simple Guidelines to Lose Weight" Drinking Water and DietingWhy drinking water really is the key to weight loss? If you're stalled on a weight loss plateau despite sticking to your diet, the first thing to check is your water intake. Research suggests that most Americans unknowingly suffer from mild, chronic dehydration, and you could be one of them! Permalink -- click for full blog post "Drinking Water and Dieting"
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