Per (oz/28g)	Cals

Beans

14

Beans red kidney (boiled/canned)

28

Beet root

10

Broccoli (boiled)

7

Cabbage (boiled)

5

Carrots (boiled)

7

Keep bags of organic carrots in the fridge for pre-dinner munches. Carrots are sweet and delicious and they are also very hydrating after a long day. This would take the edge off your appetite, nourish your body with organic minerals and enzymes, and give you children a good example of smart snack.

Cauliflower (boiled)

8

Celery

2

Cucumber

3

Leek (boiled)

6

Lettuce

4

Mushroom

4

Onions

20

Onion rings (in breadcrumbs or batter)

30

Onion, spring

2

Parsnip (boiled/roast)

19/30

Peas, garden (canned)

23

Peas, dried (boiled)

31

Peas, fresh/frozen

19

Peas, processed (canned)

28

Peppers (green)

24

Peppers (orange, red or yellow)

50

Potato

21

Potato, sweet

24

Sweetcorn (canned)

35

Sweetcorn (baby)

7

Tomatoes (canned/fresh)

5

Tomatoes (sundried)

42

Turnips (boiled)

4

Water chestnuts (canned)

9

Water Cress

6

Our calorie counter will help you to count calories but additionally you can also try eating more vegetables and make vegetable the main dish instead of the side dish in your menu.