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Vegetable Calorie Counter

Vegetable calorie counter is good reference to low calories food group. It is food that pass through body, leaving the least amount of residue that can be turned into waste matter.

Per (oz/28g)Cals
Beans14
Beans red kidney (boiled/canned)28
Beet root10
Broccoli (boiled)7
Cabbage (boiled) 5
Carrots (boiled) 7

Keep bags of organic carrots in the fridge for pre-dinner munches. Carrots are sweet and delicious and they are also very hydrating after a long day. This would take the edge off your appetite, nourish your body with organic minerals and enzymes, and give you children a good example of smart snack.

Cauliflower (boiled)8
Celery 2
Cucumber3
Leek (boiled) 6
Lettuce 4
Mushroom 4
Onions 20
Onion rings (in breadcrumbs or batter)30
Onion, spring 2
Parsnip (boiled/roast)19/30
Peas, garden (canned)23
Peas, dried (boiled)31
Peas, fresh/frozen19
Peas, processed (canned)28
Peppers (green) 24
Peppers (orange, red or yellow)50
Potato21
Potato, sweet24
Sweetcorn (canned)35
Sweetcorn (baby)7
Tomatoes (canned/fresh)5
Tomatoes (sundried)42
Turnips (boiled) 4
Water chestnuts (canned)9
Water Cress 6

Our calorie counter will help you to count calories but additionally you can also try eating more vegetables and make vegetable the main dish instead of the side dish in your menu.

Fruit | Vegetable | Bread | Fish | Chicken | Meat | Breakfast | Ice Cream | Cheese | Pasta and Rice

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