Running for Weight Loss and a Lifelong HealthI don't think you'll find too many fitness experts who don't feel running for weight loss is one of the best exercises you can do to live healthy and keep in shape. Running for weight loss is simply too great of an exercise to dismiss. Here's a way to make running a lifelong exercise with minimal injuries. First, warm up is very important. Ideally you should walk at a brisk pace for 5 minutes of more. After the body starts to get warmed up, some stretching exercises will help loosen the muscles and prepare them for the workout to come. A continuous steady stretch should be used. Do not bounce!! Forget distance - think time. We want to work up to a nice 30 minute workout. Before you try to progress, the first goal will be walking at a brisk pace comfortably for 30 minutes. If you can do this now, you can move to the next step. If not, work towards that goal.
If it's 15 seconds, fine. 30 seconds - go for it. The idea is to gradually build up your running time. Start out doing this 3 - 5 times during your exercise. You can do more if you have been exercising regularly. Now, if you're up to it and are so inclined, start increasing the running. Again, a little at a time. If you injure yourself, not only do you have to stop the exercise for a time, but you also might be less likely to pick it up again. So walk and then begin running for a couple minutes at a time. Or jog at a slow pace for as long as you feel comfortable. Here's another tip to remember if your routine works up to running the entire time. If you run at a steady pace, then throw in faster runs of 30 seconds or more, and return to running at a steady pace to recover, you will actually get more benefit in your running routine. Before you start any running program, consult with your doctor and make sure that you're in fit enough shape to run. Ask your doctor's advice and find out what levels of strain, wear and tear you can put yourself through without risking your health. Running for weight loss suppose to be fun so, gather your friends, grab your running shoes and run to new levels of physical and mental well-being. Easy Exercise |Equipment | Walking | Running | Rowing | Biking | Abs | Yoga Return from Exercise and Diet to Weight Loss Program Home
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Once you reach the 30 minutes of brisk walking, you can move to the next step. Warm up as stated for no less than 5 minutes. Now you're going to begin to walk briskly and then run at a slow pace until you become winded. Then walk briskly until you recover. Begin running again. 
