Calories in Ice Cream Desserts

Ice cream desserts come in a wide variety of flavors, often with additives such as chocolate flakes or chips, ribbons of sauce such as caramel or chocolate, nuts, fruit, and small candies/sweets. Some of the most popular ice cream flavors are vanilla, chocolate, strawberry, and Neapolitan (a combination of the three).

Frozen Desserts	Cals	Fat (g)

Bounty Ice Cream Bar

300

20.9

Kit Kat Ice Cream Bar

220

15

Lyons Maid Fab/Strawberry Mivi

90

3

Lyons Maid Rolo Lolly

163

8.5

Mars Ice Cream Bar

209

12

Mars Twix Ice Cream

228

13.6

McDonalds McFlurry – Cadbury’s Crunchie

321

11.3

Snickers Ice Cream Bar

230

14.6

Supermarket Bulk Buy Choc Ices (approx.)

140

9.0

Vanilla (per oz approx.)

50

2.4

Reduced Calorie (per oz approx.)

33

1.7

Sorbet

37

0

Large in cone

230

10.5

Medium in cone

170

7.9

Small in cone

110

5.2

CONE LARGE (w/o dessert)

15

0.1

CONE MEDIUM (w/o dessert)

10

0.1

CONE SMALL (w/o dessert)

5

0

CUP (w/o desserts)

15

0.1

WAFEL(w/o desserts)

7

0.1

Non-fat and low-fat ices and frozen yogurts contain less fat, but in the end they are not necessarily lower in calories because manufacturers compensate for the lack of fat by increasing the sugar.

Facts:

Fruit sorbets (which are high in sugar but fat-free) are better choice when you want to end a meal with a frozen dessert.

Fat-free frozen yogurt is a good substitute for ice cream; a half cup topped with fresh fruit and toasted wheat germ can satisfy cravings for a frosty treat and supply useful amounts of calcium, vitamins, and fibber.

And just remember these frozen treats should only be a reward for achieving a goal, not a habit!