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Healthy Weight Range and Measurements
Find out more about healthy weight range and different body measurements. The more you know, the more you can help your physician in planning your own health goals.
Ideal Weight
What's your ideal body weight? Use our simple guidelines to calculate your ideal weight. |
Body Mass Index
Body Mass Index (BMI) is a relationship between weight and height. For the vast majority of people, BMI will give a good measure of whether the weight is normal or needs to change. Some populations such as bodybuilders will have a higher BMI because of muscle mass. |
Body Fat Testing
If you are truly committed to losing fat and achieving good health and fitness, then you need to distinguish between just overall weight loss and true fat loss. As you continue your weight loss program, each body fat test gives you the chance to make small changes in diet or exercise routines to see if the next assessment produces better results. |
Target Heart Rate
The target heart rate is a range calculated as a percentage of your maximum heart rate. This range indicates the number of times per minute your heart should beat during cardiovascular exercise. When training, your heart rate should be within calculated range in order to ensure that you are expending enough energy to lose weight. |
Ideal Weight | Body Mass Index | Body Fat Testing | Target Heart Rate
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