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Fruit Calorie Counter

Our fruit calorie counter shows how many calories in popular fruit ...It is excellent idea to have row fruit in the morning because morning is the time when the body is ripe for elimination and better elimination leads to better weight loss.

FruitCals
Apple(5oz/150g)60
Apricot (Dried or Fresh)10
Avocado230
Banana (4oz/115g)70
Banana chips (per oz/28g)145
Cherries (4oz115g)44
Clementines/Tangerines 25
Coconut (1oz/28g)99
Currents (1oz/28g)75
Dates (Dried or Fresh)15
Grapes (4oz/115g)68
Grapefruit (half) 40
Kiwi35
Lemon/Lime19/3
Manderins (canned in own juice, 4oz/115g) 40
Mango 110
Melon (1 wedge)30
Nectarine (6oz/175g)60
Orange60
Passion Fruit 5
Peach (6oz/175g)50
Pear (6oz/175g)60
Pineapple (1oz/28g)12
Pineapple ring 20
Plum 10
Prune10
Star Fruit (each)50
Berries (1oz/28g)8
Canned fruit in own juice (1oz/28g)10

The foods you choose will directly relate to the number of calories you consume. With only twenty to thirty minutes transit time in the stomach, fresh fruit delivers energy to our body without wasting digestive energy.

Tell us what's on your mind? Do you have ideas for low fat, low calorie meals that taste good? Click here now!

Fruit | Vegetable | Bread | Fish | Chicken | Meat | Breakfast | Ice Cream | Pasta and Rice | Cheese

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