Healthy Diets Healthy Food Healthy Training Communication
Fruit Calorie Counter
Our fruit calorie counter shows how many calories in popular fruit ...It is excellent idea to have row fruit in the morning because morning is the time when the body is ripe for elimination and better elimination leads to better weight loss.
Fruit
Cals
Apple(5oz/150g)
60
Apricot (Dried or Fresh)
10
Avocado
230
Banana (4oz/115g)
70
Banana chips (per oz/28g)
145
Cherries (4oz115g)
44
Clementines/Tangerines
25
Coconut (1oz/28g)
99
Currents (1oz/28g)
75
Dates (Dried or Fresh)
15
Grapes (4oz/115g)
68
Grapefruit (half)
40
Kiwi
35
Lemon/Lime
19/3
Manderins (canned in own juice, 4oz/115g)
40
Mango
110
Melon (1 wedge)
30
Nectarine (6oz/175g)
60
Orange
60
Passion Fruit
5
Peach (6oz/175g)
50
Pear (6oz/175g)
60
Pineapple (1oz/28g)
12
Pineapple ring
20
Plum
10
Prune
10
Star Fruit (each)
50
Berries (1oz/28g)
8
Canned fruit in own juice (1oz/28g)
10
The foods you choose will directly relate to the number of calories you consume. With only twenty to thirty minutes transit time in the stomach, fresh fruit delivers energy to our body without wasting digestive energy.
