What Are eDiets Extras?

If you've had the opportunity to learn about eDiets Extras, then you know they're notorious for billing per-item-style. Access to any of the eDiets resources is priced individually, and if you want to combine a diet plan with, say, the fitness program, you have to pay extra. Although that's somewhat confusing, a lot of eDiets Extras add-ons strengthen the diet plans and make eDiets.com a bona fide weight loss program. Here's a sampling of what eDiets.com offers both separately and in combination with diet plans.

This is an online access package. For $1.99 per week (or less, if part of specially-priced combination weight loss plan), you get access to expert advice, latest health and fitness news, online meetings, a weekly newsletter, and mentor programs. You also get to reap benefits from the eDiets.com 24-hour professional support, chat rooms, as well as online journal and calendar.

The price of $2.99 a week includes a customized workout plan based on your exercise preferences, 24-hour support, a weekly schedule, and 3D animated exercises, all designed to meet your fitness level goals. Exercises include cardio, toning and stretching, The bonus with the eDiets Extra fitness program is that you pick out the workout time; there is no need for the gym or equipment, and you get to work out in the privacy of your own home. The program also offers eTools to track your progress, as well as one-on-one fitness consultations. This is as much about losing weight as it is about leading a healthy lifestyle and exercising on a regular basis.

If you don't relish the prospect of turning over pages in cookbooks to find your next healthy meal, you can gain access to the eDiets recipe club for $2 a week. Trying out 6000 recipes that make your mouth water AND are good for your body is incentive enough for many dieters to choose this as a diet plan extra. With the access to thousands of recipes, they also get a meal substitution guide, nutritional information, and personalized lists of favourite recipes.

Whether you're not handy in the kitchen, are feeling uninspired when it comes to cuisine, or just don't have enough hours in the day, you can take advantage of this eDiets meal delivery program gaining ground due to its effectiveness and convenience. For $19.95 per day, you can have breakfast, lunch, dinner and snack delivered right to your door. All you have to do is complete a free diet profile noting health conditions (i.e. allergies), order chef-prepared, fresh meals based on your customized preferences, be there to receive the tasty delivery, heat and eat. Expected weight loss runs an average of one to two pounds a week. Express also gives you access to dietitians, online support and tracking tools (nutrition tracker, fat counter, exercise estimator, Body Mass Index calculator).

How does the program operate?

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