eDiets

eDiets is THE player in the world of online weight loss, boasting almost two million members. For a rookie diet program that was founded by David R. Humble in Florida 10 years ago, that's quite an accomplishment. The brand name has grown so strong in 10 years, many confuse it for generic online weight loss.

eDiets.com is a reliable resource with various articles, recipes, and menus there to help you through your weight loss experience. Doctors and nutritionists publish relevant articles on a daily basis. The web site offers a staggering number of plans, which are subject to change. Some of these include:

• New Mediterranean Diet
• Slim-Fast Optima Diet
• Atkins Diet
• Low Sugar Diet
• Glycemic Impact Diet

Although it contains information on other diets, it also offers the customized plans. Most of the content, however, requires subscription.

The plan begins with a simple diet profile, available free of charge to any site visitor. The profile evaluates your condition based on height, weight and activity level, and makes suggestions on how to lose the extra pounds. To read more how does the program operates click here.

Because the diet plan is so customized, there is no clear-cut list of foods you can and can't eat. It offers a daily menu containing foods that are both based on the member's eating preferences and in the allowed calorie range. The average ratio underpinning the menu is a 50:35:25 mix of carbohydrates, protein and fat, respectively. Go high on carbohydrates, moderate on protein levels and low on fat. Recommended, of course, are fruits and vegetables; as well as low intake of fats and oil; seafood; lean meat, and alternatives (tofu).

On the list of eDiets Extras an interesting feature is the Express, a food delivery service. The eDiets Express includes a calorie-controlled meal plan as well as meal shipment. The cost is generally in the $150-250 range, making it pricey, but it is a good alternative for those who want all the benefits of a low-fat, low-cholesterol diet without investing time in grocery shopping or cooking.

The upside? For a set price, you get your money's worth: customized diet and meal plans, recipes, online assistance, and access to various web tools.

Although sheer resources make this diet program one of the most popular, especially on the web, the downsides, such as its commercial nature and lack of face-to-face contact do turn off some dieters. To boil it down: if you have some idea of what you need and what plan you're looking for, this diet will work for you. If, on the other hand, this is your beginner foray into the world of dieting, you might find the experience a bit overwhelming.

Overall, eDiets.com is a great diet, fitness and health database offering more than 20 nutrition programs to those wanting to improve their health and change their lifestyle. It left its mark on the nutrition industry by winning awards for its online community from publications such as Forbes and Time magazine.

How does the program operate? | Extras

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