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Calories in Chicken
| Chicken is a great favourite with most of us. But depending on its cooking style, the chicken you eat may vary from healthy to sinfully high in calories. The table below shows the number of calories in chicken with some useful cooking tips. |
| Chicken | Cals per 1oz/28g | Fat per 1oz/28g |
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| Breast, meat only grilled | 41 | 0.6 |
| Leg, meat and skin roasted | 66 | 4.7 |
- Choose breast meat because it is the leanest part of the bird and has less than half the fat of, for example, thigh meat.
- Roast, broil, poach, or grill chicken instead of frying it.
- Broil with wine instead of butter.
- Substitute low fat dairy products in recipes. Use yogurt or light sour cream instead of sour cream, and non-fat milk instead of regular milk. Replace oil or fat in marinades with fresh lemon or lime juice, or with wine or vinegar.
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Fruit | Vegetable | Bread | Fish | Chicken | Meat | Breakfast | Ice Cream | Pasta and Rice | Cheese
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