Breakfast Calorie Counter
Track Calories with Our Breakfast Calorie Counter
If you’re a seasoned breakfast skipper, consider changing your ways and start eating breakfast, even if you aren’t hungry. It takes two to three weeks to reset the appetite clock. After that, you should notice a boost in energy and fewer problems with overeating later in the day.
| Bakery Product (1 whole) | Cals |
| Bagel | 230 |
| Crisp bread | 32 |
| Croissant | 250 |
| Crumpet | 71 |
| Currant bun | 178 |
| Muffin, white | 192 |
| Scone, fruit | 152 |
| Tea Cake | 178 |
| Toast (whole weat) | 96 |
| Wrap, tortilla | 180 |
| | |
Beverages | |
| Tea/Coffee per cup, with any of the following | |
| Milk (topped/semi-skimmed/skimmed) | 20/15/10 |
| Sugar (teaspoon) | 20 |
| Cappuccino (small/large) | 100/150 |
| Latte (small/large) | 140/180 |
| Hot chocolate | 300 |
| Skinny late (small/large) | 70/90 |
| Fruit juice (unsweetened) | 50 |
| | |
Dairy Products | |
| Butter/flora (1 small packet) | 83/53 |
| Cheese standard triangle | 47 |
| Cheddar cheese (oz/28g) | 115 |
| Cheddar reduced fat (oz/28g) | 73 |
| Cottage cheese (tablespoon) | 38 |
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Make sure breakfast includes at least one, preferably two, servings of fruit. Lastly, make sure your breakfast includes high-fiber foods like toasted whole grain bread, high-fiber cereal, or oatmeal. That's all you need to be well on your way to a daily helping of energy and good health!
Fruit |
Vegetable |
Bread |
Fish |
Chicken |
Meat |
Breakfast |
Pasta and Rice |
Ice Cream
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