Breakfast Calorie Counter

If you’re a seasoned breakfast skipper, consider changing your ways and start eating breakfast, even if you aren’t hungry. It takes two to three weeks to reset the appetite clock. After that, you should notice a boost in energy and fewer problems with overeating later in the day.

Bakery Product (1 whole) Cals Bagel 230 Crisp bread 32 Croissant 250 Crumpet 71 Currant bun 178 Muffin, white 192 Scone, fruit 152 Tea Cake 178 Toast (whole weat) 96 Wrap, tortilla 180     Beverages Tea/Coffee per cup, with any of the following Milk (topped/semi-skimmed/skimmed) 20/15/10 Sugar (teaspoon) 20 Cappuccino (small/large) 100/150 Latte (small/large) 140/180 Hot chocolate 300 Skinny late (small/large) 70/90 Fruit juice (unsweetened) 50     Dairy Products Butter/flora (1 small packet) 83/53 Cheese standard triangle 47 Cheddar cheese (oz/28g) 115 Cheddar reduced fat (oz/28g) 73 Cottage cheese (tablespoon) 38

Make sure breakfast includes at least one, preferably two, servings of fruit. Lastly, make sure your breakfast includes high-fiber foods like toasted whole grain bread, high-fiber cereal, or oatmeal. That's all you need to be well on your way to a daily helping of energy and good health!

Fruit | Vegetable | Bread | Fish | Chicken | Meat | Breakfast | Pasta and Rice | Ice Cream