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Bread Calorie Counter
Bread calorie counter varies considerably according to the type of flour used and added ingredients. There is no standard definition and following is some common bread knowledge:- White bread is made from refined wheat flour
- Wheat bread is made from refined wheat flour and whole-wheat flour
- Whole-wheat will contain mostly whole grain wheat flour
- High-fiber bread is usually made from white wheat flour with varying amount of added bran
| Wholemeal/Wheat/Brown | 61 | 0.7 |
| Did you know that dry toast has just as many calories as regular slice of bread; all that has been removed is some of the water. |
| Rolls, buns, etc. (per piece) |
| Bagel (small/large) | 160/225 | 0.9/1.3 |
| Baguette (small/large) | 250/400 | 1.0/1.8 |
| Hamburger Bun small/large | 155/225 | 3.4/4.3 |
| Pitta Bread White (small/large) | 180/90 | 2.2/1.1 |
Contrary to popular belief, bread is not especially fattening; a typical slice of white or whole wheat bread contains just 65-80 calories. Slathering bread with butter, margarine, or other fatty spreads does make it fattening, so a low-sugar jam or an all-fruit preserve is a more healthy spread.
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