Phase 3Anyone who has completed The South Beach Diet phases 1 and 2 should now follow the Phase 3. This is maintenance stage and you should be at your ideal weight by now. There is no list of foods allowed or forbidden. You can eat virtually anything you want because you suppose to be knowledgeable enough now to determine the amount of carbs you can add back into your diet without gaining weight. If you fall off the wagon and start overeating again, you can always switch back to first phase for a week or two and then continue with maintenance stage. The diet is designed to allow a normal, enjoyable lifestyle. This is how you eat for the rest of your life. You can get free diet profile from The South Beach Diet online. The online diet plan is quite affordable ($5 per week, 4 week commitment), so the only thing you really have to lose is weight! We recommend signing up for the South Beach diet profile to get an idea of what you need to do to lose the weight. Once you see the visual illustrations, you can decide if this weight loss program is for you. Please note you will need to read The South Beach Diet book in order to accurately follow this plan and get more details about all South Beach Phases.
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