Dietary Supplements

A fast-paced lifestyle is one of the reasons why dietary supplements have become household names. Most people do not get adequate sleep, nourishment, and exercise. The average person needs at least 13 vitamins to keep the body in good shape.

What minerals and nutrients are vital to our health and well-being?

Vitamin C Vitamin C is necessary for our body to create collagen, a glue that holds our skin, bones, blood vessels and skin together. It also helps to make brain chemicals, neutralize damaging free radicals, and metabolize cholesterol. Vitamin C also reduces the risk of heart disease, arthritis and diabetes.

Omega-3 Essential Fatty Acids Essential fatty acids play a part in many metabolic processes, and there is evidence to suggest that low levels of essential fatty acids--or the wrong balance of different types of fatty acids--may be a factor in a number of illnesses. Good sources are fish and shellfish, flaxseed, canola oil, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.

Antioxidants Since oxygen is essential for life, it’s ironic that its use by the body sets the stage for aging and many diseases. The good news is that antioxidants seem to reduce these effects.

Smoothies are an easy way to pack lots of fruits and vegetables in your meals or snacks and they refresh and energize your nutrition craving body.

Whey Protein Whey protein is recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing body.

It is better to consider food as the main source of vitamin and mineral intake, but chemicals in the food and freshness of the products are some of the reasons why supplements are a good addition to our diet.

Eating a well-balanced diet combined with dietary supplements is the way to go in today's busy life.

Vitamin C | Omega-3 | Antioxidants | Smoothies | Whey Protein | Green Tea | Calcium

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